Back to Basics
Looking after your family's wellbeing is very important. Families all need some help from time to time due to life changes or events.
As a parent or carer, you can take small steps to help your child's wellbeing as well as your own. You can do this by starting with the basics. Using the Back to Basics approach can empower you to take control of the 5 ways to wellbeing.
Consider one area at a time. Think about your home environment and what small changes you can make together as a family.
Click on the link to find out more, check our Back to Basics noticeboard, or speak to someone in the nursery.
Wellbeing
Below are some links which aim to support families with their emotional wellbeing. If you need more immediate assistance then please speak to any member of the nursery or family support team.
Dragonfly is an organisation that aims to support families with emotional wellbeing
Mustard Seed Autism Trust – A charity supporting families living with Autism
https://www.mustardseedautism.co.uk
Five steps to mental wellbeing
Shout - a 24/7 crisis text service
Text SHOUT to 85258
Click on the link for more information https://giveusashout.org/
Mental Health Support Group details in the Alton area
